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Study Group on “Everything isn’t Terrible”

The study group is a self-learning group to enhance understanding and practice of Bowen theory. This study group will read Dr. Kathleen Smith’s new book, “Everything Isn’t Terrible”. which is a very practical, and easy-to-read text on Bowen theory with rich case illustrations, useful questions for self-reflection and engaging, actionable exercises to integrate the learning . There is also a Chinese version of the book. The book comprises 4 parts (18 chapters):

1. Your anxious self

2. Your anxious relationships

3. Your anxious career

4. Your anxious world


Participants will take turns to facilitate the group discussion.

Participants may present a summary of the reading, or a specific concept / emotional process found in the reading, or a case that reflects some specific issue / concept covered in the reading.

The study group is not a substitute for formal training in Bowen theory.

Learners should undergo formal training in Bowen theory, supplemented by reading or joining study groups.




  • to promote self-learning of Bowen theory
  • to promote participants’ initiative to identify concepts of interest or of challenge to self
  • to enhance integration of the theory




Course Code: SG-BTS 01/24
Date & Time: Mar 16, Apr 13, May 4, Jun 1, Jul 6, Aug 3, Sep 7, Oct 5, 2024 (Sat)
11:00 am – 12:30 pm (8 monthly sessions)
Fee: Regular HK$980
COF Membership: HK$930
Venue: Zoom (Online)
Target: Anyone interested in Bowen theory, or in enhancing self functioning and relationships.
Language: Cantonese

Group members will take turn to facilitate the group and lead the discussion.



You may download the application form as below, or proceed for online enrollment. 

Click here for application form in word format
Click here for application form in PDF format

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