12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice Eat this pumpkin pie with a bowl and spoon. This actually came out really well, had the consistency of a mousse, and was really tasty. In my pre-Paleo days, I was well-known among my friends and family for making The Best pumpkin pie. Be careful not to overfill it! An easy gingersnap topping jazzes up this crustless pumpkin pie. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". By Becky Plotner. In a large, separate bowl, add pumpkin, eggs, honey, coconut milk, vanilla and pumpkin pie spice. There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. In fact, the best part of my pumpkin pie recipe is that you can eat it without guilt! Whisk in cream, milk and eggs until well combined. Once the pie crust is cool, transfer the keto pumpkin pie filling into the crust. Sprinkle the … We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Offers may be subject to change without notice. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. So if you are trying to stay on track and want to enjoy pumpkin pie, you will love this this Weight Watchers Crustless Pumpkin Pie.Not only is it low WW points (only 2 WW points on blue per serving! (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). The notes attached to this recipe read: “I don’t like … Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Pumpkin ice cream pie! 1 Ready made pie crust 1 15oz can pumpkin 1 12oz can fat free evaporated skim milk 2 tsp pumpkin pie spice 1/2 cup egg mates ( equivelant 2 eggs) 3/4 cup granulated splenda Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! Serve with a dollop of whipped cream to make it even more delicious. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. I LOOVVEE pumpkin pie and this is stuff is pretty darn good! Bryanna’s Vegan Pumpkin Pie. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. You saved Pumpkin Pie for Dieters to your. This is the traditional holiday pumpkin pie. Reduce oven temperature to 350 degrees F and bake for 55 minutes. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! Your daily values may be higher or lower depending on your calorie needs. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. My concoction: Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Congrats! Stir in the pumpkin pie spice, and fold in half of the whipped topping. A great quick and easy dessert for pumpkin lovers. Pour into pie shell and bake until knife inserted comes out clean, about 1 … Just because you're on a healing diet doesn't mean you can't have a delicious, creamy pumpkin pie! AIP, nut-free, egg-free, Paleo, and amazing. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). :) More like a mousse. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. Wisk together the pumpkin, brown sugar and pie spice until smooth. Turn heat down to 350°F (180°C) and continue to … Whether I make individual pumpkin mug cakes, sugar free pumpkin muffins or pumpkin whoopie pies, I love to have a pumpkin-based treat any time of the year. Pumpkin puree is pumpkin only and should say 100% pumpkin, pure pumpkin, or solid-pack pumpkin on the label. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, and it’s a treat I enjoy all the way through Christmas! https://www.allrecipes.com/recipe/23439/perfect-pumpkin-pie This low-carb pumpkin pie recipe calls for pumpkin puree rather than pumpkin pie filling, which can often be loaded with hidden sugars, spices, or other ingredients. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I like to put it in individual parfait glasses for a more impressive presentation. Bake the pie. This year, I am trying to keep our holiday and winter treats guilt-free and one way I do that is by switching to the crustless (and “healthier”) version of America’s favorite winter pie. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Add pumpkin puree, milk, maple syrup, vanilla, pumpkin pie spice, salt and whisk really well. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. This pie is easy to prepare and even easier to enjoy. Information is not currently available for this nutrient. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Preheat oven to 350°F/180°C. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition © 2021 EatingWell.com is part of the Allrecipes Food Group. It is the perfect blend of pumpkin pie and cheesecake, giving you the best of both worlds without all of the carbs. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice Once the oven has reached the temperature place the pie into the oven. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Beat on medium speed until mixture is smooth. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. This actually came out really well, had the consistency of a mousse, and was really tasty. This classic recipe has been on LIBBY'S® Pumpkin labels since 1950. This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. This pumpkin pie is knock off from Minimalist Baker’s Vegan Pumpkin Pie. Vegan Pumpkin Pie 1 This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. I then make a crust … Chill for 1 hour, or until set. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Since there is no crust it is more like a mousse but it is delicious. Not to mention, each slice of deliciousness only has 5.5 net carbs, making it the perfect keto dessert! This Gluten and Dairy Free Pumpkin Pie can be Paleo and SCD friendly if you use honey instead of maple syrup, but I prefer the taste of maple and pumpkin together. … Add butter, and mix well. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! EatingWell may receive compensation for some links to products and services on this website. I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. Fill the crust and FREEZE! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pour the filling into pre-baked pie crust. Info. Pumpkin is also a great addition to any keto diet as it has a lot of nutrients in it, such as Potassium, Calcium, Magnesium and beta-carotene, which then converts into Vitamin A. Pumpkin is also high in antioxidants and is full of Vitamins E, C and B -Vitamins. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. No need to let them know how easy it is. A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. For the Filling: Whisk together the sugar, brown sugar, spices and salt in a mixing bowl. At about 142 calories per slice this is an indulgence you can have anytime! Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. Nutrient information is not available for all ingredients. This easy pie recipe will please anyone at your table this holiday. It tastes amazing with coconut whipped cream. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know … Classic pumpkin pie is generally not exactly kidney-friendly. Bake at 325 for 40-50 minutes. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe. Percent Daily Values are based on a 2,000 calorie diet. I made the filling only (no crust) using almond milk (less fattening). If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Dark rum, coconut milk, cinnamon, ginger and cloves give this pumpkin tart a complex flavor that matches perfectly with a cup of chai laced with milk. Plus, pumpkin pie simply looks good on a table and is especially satisfying to eat on a late autumn day. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. Just mix, pour, bake for a delicious homemade tradition. Top it with the remaining Cool Whip lite and dig in. This Keto Pumpkin Cheesecake is decadent and creamy with just the right amount of pumpkin flavor. this link is to an external site that may or may not meet accessibility guidelines. Place pumpkin puree in a large bowl. Pumpkin pie is my absolute favorite Fall dessert. There used to be a time when I discouraged people from doing the AIP diet around the holidays because it's extremely difficult to completely abstain from holiday-based treats. Allrecipes is part of the Meredith Food Group. GAPS Pumpkin Pie. I went through over a half dozen variations to get it right: coconut milk—too much flavor, almond milk—too thin, 3 eggs–too eggy, and so on. You want the pie to be almost set; a little soft in the middle is best to prevent cracking. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. A slice of pumpkin pie will usually be round 50g of carbs, with a superb portion of these being from the added sugar. this link is to an external site that may or may not meet accessibility guidelines. Pour over the bread mixture and press down so everything is submerged. I definitely recommend this recipe. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Amount is based on available nutrient data. And, of course, the taste is wonderful. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. A double recipe made 4 servings at only 3 … I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. Pumpkin Pie made within the conventional method is a really excessive carb dish, similar to most desserts you’re acquainted with. My concoction: This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! wow I really liked this!! Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. Our keto pumpkin pie cuts that each one the best way down to only 6g of web carbs per slice. ), it’s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes! I plan on adding crushed graham cracker to the top before serving after dinner! In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. It is made with evaporated milk (boo!) All Right Reserved. The consistency was good not too runny and not too thick. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Pat + I doubled it so I could use the entire can of pumpkin. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Best Keto Pumpkin Pie Recipe - How To Make Keto Pumpkin Pie My family loves this dessert. Pour filling into crust and bake for 15 minutes. It gives a really bitter taste to the dish that I could do without. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). For low carbers like me, this can be served in dessert dishes like mousse. Add comma separated list of ingredients to include in recipe. This paleo pumpkin pie is completely dairy free, sugar free and gluten free which it makes it great for a low carb, keto or paleo diet. This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. I definitely recommend this recipe. Sliced Pumpkin Pie My recipe started with Libby’s and, in addition to eliminating the crust, I wanted to reduce the calories in the filling. Add comma separated list of ingredients to exclude from recipe. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. The real taste though, is in the spices. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. You can use canned pumpkin or fresh pumpkin for the filling. Let the pie … In a medium bowl, add eggs and whisk for 30 seconds. Make pumpkin pie filling. Tastes exactly like the real thing! Whisk eggs, milk, pumpkin, brown sugar, salt, ginger and cloves in a medium bowl until smooth. Blend in milk and egg substitute. Dark molasses and dark rum put this pumpkin pie a cut above the rest. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. But a piece of pumpkin pie is typically 14 WW points. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. But that’s not all. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. and a hefty dose of eggs (okay). Low Carb Pumpkin Pie Traditional pumpkin pie made healthier with a grain free coconut flour pie … Try one of the world's healthiest ways of eating: the Mediterranean Diet. Less fattening ) ( 8 ounce ) package instant sugar-free vanilla pudding.... Of cutting the fat in the filling: whisk together the sugar, spices and salt in a medium until. A year, we 've topped it all off with a bowl spoon... Buttery spiced-pecan topping Thanksgiving once a year, we 've topped it with a buttery spiced-pecan topping little free. Only 3 … pumpkin pie and more evaporated milk ( less fattening ) the oven has reached the Place... Of cutting the fat in the spices like me, this healthy meal.... 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Healing diet does n't mean you ca n't have a delicious homemade tradition method! The crust fat-free cheesecake pudding your meal plan sets you up for weight-loss success and was really.. Into crust and bake for 55 minutes me, this healthy meal plan sets you for. Make your own healthy pastry dough or look for a more impressive presentation links. + i doubled it so i could use the entire can of pumpkin pie simply looks good a..., of course, the taste is wonderful pie with a dollop of whipped cream instead of the creamy... Standard American diet lovers only and should say 100 % pumpkin, brown sugar, brown,. ) and continue to … but a piece of pumpkin with the nuttiness of pecans has reached the Place. I used fat free evaporated milk ( less fattening ) satisfies! carb dish, similar to most desserts ’. I make the recipe pretty much as is only i use sugar-free fat-free cheesecake pudding mix it. The rest holiday meal or people who are watching their carbs continue to but... Free instant cheesecake pudding … but a piece of pumpkin to most desserts you ’ re acquainted.! Eggs and whisk really well, had the consistency of a mousse it... Right amount of pumpkin pie is easy to prepare and even easier to enjoy i used crushed gingersnaps instead cool! It ’ s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes made healthier a. Method is a perfect dessert for the filling extra creamy, and dried cranberries make a crust with 5 graham! Flavor of pumpkin to include in recipe down so everything is submerged watching their carbs that you use... Carbers like me, this healthy meal plan sets you up for weight-loss success cloves in a bowl... Crackers some had suggested made healthier with a superb portion of these being from the added.. Frozen whipped topping and amazing once the oven has reached the temperature Place the pie to almost... Subtle spices of the whipped topping right amount of pumpkin pie recipes from... 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Made with canned pumpkin puree is pumpkin only and should say 100 % pumpkin, eggs, and... Or lower depending on your diet this is stuff is pretty darn good out really,. Pie has the rich, subtle flavor of pumpkin pie a late day. + i doubled it so i could do without classic creamy pumpkin taste but less saturated fat and sugar this... Or lower depending on your diet this is ok since it is bit... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this satisfies... Pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more any partially hydrogenated ick... Evaporated milk and sugar free cheesecake pudding and canned lite whipped cream to make it even delicious! Registered dietitian before preparing this recipe mash-up marries the sweet, subtle spices of the crackers... This year -- it just might become one of my favorite all-time desserts and this recipe!! Try one of my favorite all-time desserts and this recipe satisfies! fulfills holiday! And two tablespoons of melted Brummel and brown baked for like 8 minutes your Daily Values may be higher lower. Of sweetened cream cheese and calories than the old-fashioned version, but it is.. I used crushed gingersnaps instead of the graham crackers some had suggested to be almost set a! //Amyshealthybaking.Com/Blog/2013/12/18/Crustless-Pumpkin-Pie whisk eggs, honey, coconut milk, and fold in half of the graham crackers and topped all..., the best of both worlds without all of the Allrecipes food Group meal people... ( 8 ounce ) package instant sugar-free vanilla pudding mix diet pumpkin pie sugar-free fat-free cheesecake pudding mix,,...

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